Recorded on the island of Elba just after closing her Tuscany retreat on the sweetness of doing nothing, Brooke shares the lessons still percolating from six days of rest, circle, and deep presence, while keeping the details sacred.
In this bonus episode, she explores why rest isn’t a reward for finishing, how to make room for the discomfort that rest can stir (especially when the women before us weren’t able to slow down), and how urgency can follow us even onto vacation, turning relaxation into one more job. She reflects on water as a teacher of gentle yet potent transformation, pleasure as a way of knowing ourselves, permission to change your mind, and the healing power of being witnessed in circle. She also names doing nothing as a radical, countercultural act that the overculture would rather we dismiss as indulgent.
The episode closes with a moment that reminded Brooke not to deflect her own radiance, and an invitation to receive the yoga nidras she offered in Tuscany, recorded so you can rest, dream, and imagine with her.
Seed to Carry:
Listen to the first in the series of Yoga Nidras: Descending Into the Hush
When you wake up, journal for 10 minutes on the prompt: Remember.
💌 Want to Go Deeper with Brooke?
Book a 75 minute dreamwork session.
Original theme music by Dustin Hofsess.
