PODCASTYOGA NIDRAThe Tuscany Transmissions
A love letter to dolce far niente. Recorded on the island of Elba just after closing her Tuscany retreat on the sweetness of doing nothing, Brooke shares the lessons percolating from rest, circle, and deep presence in this bonus episode.
Yoga Nidra for Descending into the Hush
Want a taste of my Dolce Far Niente retreat? Cozy up with a blanket and an eye mask. When you wake up, journal for 10 minutes on the prompt, remember.